2023 has entered the month of fasting. Undergoing fasting definitely requires preparation, because food consumption patterns differ from normal days. For some people, these changes have an impact on digestive disorders such as weakness, dehydration, and ulcers. However, don't let this condition interfere with the smooth running of your fast, dear friends of ASURANSIKU.id. For this reason, preventive measures are needed so that the body is healthy and daily activities continue to run smoothly.
The best way to maintain body condition is to regulate the intake of nutrient-rich foods, during sahur or breaking the fast later. In addition to regulating drinks and food, adequate rest and exercise must also be carried out even if it's light movements. It seems easy, weakness and hunger often make us forget to live a healthy lifestyle.
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