These days the breath is heavier? If the answer is yes, the likelihood of respiratory function decreases. No need to worry too much. Decreased breathing function can be overcome with some things that can launch the human respiratory system that is familiar to us.
1. The warm cup of tea.
Inhaling tea is an activity that can breathe in humans, because herbal teas that contain ingredients that can kill bacteria and soothe muscles in the respiratory system. Breathe the aroma out of the tea and continue with the drinking down.
2. Do not overuse using perfume
Use of excessive perfume should be avoided, because the compound and the content of perfume can cause cough and respiratory problems. A little is enough or use a perfume with a mild scent.
3. Drink plenty of water
These include activities that can initiate the respiratory system in humans, by diluting the mucus attached to the lungs. Dehydration causes the mucus to thicken and sticky, thus disrupting the respiratory system and making it vulnerable to disease.
4. If you can not stop smoking, then avoid it
Smoking as it is known has a negative effect, which damages the lungs and respiratory system. It is recommended immediately stop smoking and avoid cigarette smoke. Cigarettes as the trigger of various types of terrible respiratory diseases.
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